How to Stretch for Beginners - 搜索视频

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

YouTubeEleni Fit

30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired

Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes Full Body Stretch Time: 45 sec on/ no rest Don’t forget to Subscribe and turn ...

已浏览 625.5万次2023年3月9日

Stretching Benefits

The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

YouTubeStretch Coach

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How stretching actually changes your muscles - Malachy McHugh

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YouTubeMayo Clinic

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