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Are you considering an unmedicated childbirth? Epidural not your jam? In this video, I'll share expert tips and effective techniques I have seen and helped people use as a labor and delivery nurse to help you achieve a natural birth without the use of medication. Whether you’re a first-time mom or preparing for another birth, these strategies will empower you to stay calm, focused, and confident during labor! They include counterpressure, upright birth, water therapy, visualization, breathing te
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