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Sit and Reach - Flexibility Test
2:54
YouTubeVivo Phys - Evan Matthews
Sit and Reach - Flexibility Test
This video shows Dr. Evan Matthews explaining how to perform a sit and reach flexibility test for the hamstring and lower back. This is a commonly performed flexibility test. Remember you should never stretch a muscle that has not been properly warmed-up. Link to Dr. Evan Matthews website. https://sites.google.com/site/evanmatthewseportfolio/home
已浏览 5.6万 次2017年9月26日
短视频
Flexibility Test Challenge | Improve Your Flexibility with Easy Tips
0:37
已浏览 81.1万 次
Flexibility Test Challenge | Improve Your Flexibility with Easy Tips
flexylisa
How Flexible You Are? Simple Test to Check Your Joints Flexibility & Tips to Improve
17:43
已浏览 4.7万 次
How Flexible You Are? Simple Test to Check Your Joints Flexibility & Tips to
Dr Sulman Feroz
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YouTubeUdit Narayan
已浏览 6902 次2020年5月15日
Sit and Reach Test Measurement Demonstration | Fit Test Flexibility Assessment
1:17
Sit and Reach Test Measurement Demonstration | Fit Test Flexibility Assessment
YouTubeFITBODY with Julie Lohre
已浏览 19.2万 次2021年10月13日
Flexibility Testing
2:38
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已浏览 3.6万 次2013年3月30日
YouTubeAIF Education
Test Your Flexibility at Home| Upper & Lower Body
4:56
Test Your Flexibility at Home| Upper & Lower Body
已浏览 6902 次2020年5月15日
YouTubeUdit Narayan
Sit and Reach Test Measurement Demonstration | Fit Test Flexibility Assessment
1:17
Sit and Reach Test Measurement Demonstration | Fit Test Flexibilit…
已浏览 19.2万 次2021年10月13日
YouTubeFITBODY with Julie Lohre
How Flexible You Are? Simple Test to Check Your Joints Flexibility & Tips to Improve
17:43
How Flexible You Are? Simple Test to Check Your Joints Flexibility & …
已浏览 4.7万 次10 个月之前
YouTubeDr Sulman Feroz
Sit-and-Reach Test - Flexibility
0:44
Sit-and-Reach Test - Flexibility
已浏览 22万 次2012年10月21日
YouTubeGregory Cloutier
Flexibility Test Challenge | Improve Your Flexibility with Easy Tips
0:37
Flexibility Test Challenge | Improve Your Flexibility with Easy Tips
已浏览 81.1万 次2023年12月27日
TikTokflexylisa
Sit-and-Reach Flexibility Test
1:39
Sit-and-Reach Flexibility Test
已浏览 3.1万 次2017年10月16日
YouTubeGopherPE
12:14
Testing My Flexibility: How Far Can I Go?
3 周前
MSNFaith Ordway
3:36
Hamstring Flexibility Test
已浏览 3.4万 次2013年12月7日
YouTubeBrian Abelson
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短视频

2:54
Sit and Reach - Flexibility Test
已浏览 5.6万 次2017年9月26日
YouTubeVivo Phys - Evan Matthews
2:38
Flexibility Testing
已浏览 3.6万 次2013年3月30日
YouTubeAIF Education
4:56
Test Your Flexibility at Home| Upper & Lower Body
已浏览 6902 次2020年5月15日
YouTubeUdit Narayan
1:17
Sit and Reach Test Measurement Demonstrati…
已浏览 19.2万 次2021年10月13日
YouTubeFITBODY with Julie Lohre
0:37
Flexibility Test Challenge | Improve Your Flexibility wit…
已浏览 81.1万 次2023年12月27日
TikTokflexylisa
17:43
How Flexible You Are? Simple Test to Check Your …
已浏览 4.7万 次10 个月之前
YouTubeDr Sulman Feroz
0:44
Sit-and-Reach Test - Flexibility
已浏览 22万 次2012年10月21日
YouTubeGregory Cloutier
1:39
Sit-and-Reach Flexibility Test
已浏览 3.1万 次2017年10月16日
YouTubeGopherPE
12:14
Testing My Flexibility: How Far Can I Go?
3 周前
MSNFaith Ordway
3:36
Hamstring Flexibility Test
已浏览 3.4万 次2013年12月7日
YouTubeBrian Abelson
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