Jacqueline Kasen | Strength & Performance Coach on Instagram: "Your body is a system- not a muscle group. Strength, stability, mobility, and power aren’t separate goals… they’re expressions of the same foundation: movement quality. When you move well, everything improves: • force production increases • force absorption becomes safer • joints stay healthier • the nervous system adapts faster • coordination sharpens • energy becomes efficient instead of wasted That’s the method. Not random reps- m