Wondering what an ideal nap schedule looks like for a 4-month-old? 💤 Starting the day at 7am, a 4-month-old typically has: Nap 1: 9am – about 1 hour Nap 2: 12pm – around 2 hours Nap 3: 4:30pm – a short 30-minute nap Bedtime: 7pm Early wake-ups between 5–6:30am? That’s an early wake and may need a bridging nap. Before 5am? That counts as a night wake. Each wake window varies slightly through the day, with feeds, playtime, and attention to nap length helping your little one sleep better overall.
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FacebookBaby Sleep Team
Wondering what an ideal nap schedule looks like for a 4-month-old? 💤 Starting the day at 7am, a 4-month-old typically has: Nap 1: 9am – about 1 hour Nap 2: 12pm – around 2
Baby Sleep Team. Harry Nicholson · Ladyfingers (piano version). Wondering what an ideal nap schedule looks like for a 4-month-old? 💤 Starting the day at 7am, a 4-month-old typically has: Nap 1: 9am – about 1 hour Nap 2: 12pm – around 2 hours Nap 3: 4:30pm – a short 30-minute nap Bedtime: 7pm Early wake-ups between 5–6:30am? That’s ...
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