SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
TikTokjoexfitness
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for ...
已浏览 43.8万 次2023年4月24日
短视频
How To Do Cardio (Without Losing Muscle)
0:54
已浏览 834.4万 次
How To Do Cardio (Without Losing Muscle)
Jeff Nippard
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
已浏览 34.8万 次
Doing Cardio Alone: Finding Motivation in Your Journey
izzriri_
Cardio Walk Workout
Don’t like running but want to burn fat? Then do this with me 🔥
0:19
Don’t like running but want to burn fat? Then do this with me 🔥
YouTubeFunfitt with Susana Yábar (by
已浏览 1.6万 次1 个月前
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
YouTubeDr Santhosh Jacob
已浏览 89.4万 次1 个月前
Introduction to Cardio Drumming
2:32
Introduction to Cardio Drumming
YouTubeCardio Drumming For Fun &
已浏览 1369 次2020年5月7日
热门视频
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeJairam yoga
已浏览 16.3万 次1 周前
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
已浏览 750万 次2 周前
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
TikTokmovewithk_
已浏览 1.8万 次4 周前
45 Minute Cardio
45-Min Cardio At Home: Burn Calories with This Mix-Tape Workout!
45-Min Cardio At Home: Burn Calories with This Mix-Tape Workout!
YouTubeCHRISTINA DORNER
已浏览 1.3万 次9 个月之前
45 Minute Cardio Workout Routine for Women
1:08
45 Minute Cardio Workout Routine for Women
TikTokjulielawfit
已浏览 28.6万 次2024年8月28日
45 Minute Speed and Agility Circuit NO EQUIPMENT NEEDED Workout | SHRED - Day 16
49:35
45 Minute Speed and Agility Circuit NO EQUIPMENT NEEDED Workout | SHRED - Day 16
YouTubeSydney Cummings
已浏览 22.9万 次2021年4月20日
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
已浏览 16.3万 次1 周前
YouTubeJairam yoga
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次2 周前
TikTokgrandson_ak
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 …
已浏览 1.8万 次4 周前
TikTokmovewithk_
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
已浏览 834.4万 次2024年9月21日
YouTubeJeff Nippard
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
已浏览 34.8万 次2 周前
TikTokizzriri_
Home Cardio Challenge with Amazon Walking Pad
4:15
Home Cardio Challenge with Amazon Walking Pad
已浏览 1.3万 次2 周前
TikTokarnellarmon
Don’t like running but want to burn fat? Then do this with me 🔥
0:19
Don’t like running but want to burn fat? Then do this with me 🔥
已浏览 1.6万 次1 个月前
YouTubeFunfitt with Susana Yábar (by Funfitt)
6:11
Track your cardio and improve on it over time and you can get more o…
已浏览 7827 次4 周前
TikTokjmangofit
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumpin…
已浏览 157.1万 次1 个月前
YouTubeFitness Happy Time
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
已浏览 89.4万 次1 个月前
YouTubeDr Santhosh Jacob
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 71.7万 次3 周前
YouTubeJairam yoga
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
已浏览 780万 次1 个月前
TikTokalicheeser
1:01
Mêsversário da Mavi: Uma Pequena Vencedora
已浏览 660万 次1 个月前
TikTokgabriella_jacinto0
0:15
…time to act like cardio is totally your thing 😬 #funny #gymhumor #m…
已浏览 3008.2万 次1 个月前
YouTubeValeriia Litvinova, MS, RDN
0:08
Haz tu cardio de manera eficiente y efectiva🧠🫀 #Gym #cardioworkout #ci…
已浏览 52.7万 次2 周前
TikTokmariiiaa_98
Effective Fat Loss Strategies: Strength Training vs. Cardio
已浏览 380万 次2023年1月9日
TikToksupacoopaaa
0:18
Международные жесты ч2🌍💪🏼#aestetics #sport #cardio #моти…
已浏览 26.8万 次2 周前
TikTokleonid_aesthetics
0:30
Choosing the Right Fighter for Power and Skills
已浏览 35.7万 次2 周前
TikToksports_pluss3
1:02
Weekly Cardio Routine | Cardio
已浏览 8714 次1 周前
TikTokericrobertsfitness
观看更多视频
静态缩略图占位符