🤰🏻LABOR PREP🤰🏻 If you don’t have a yoga ball, or are just feeling tooooo pregnant and don’t want to leave the comfort of your own bed, these moves are IDEAL for you 🤝🏼 This combination of movements will *actually* prepare each part of your pelvis and pelvic floor for labor, giving baby an easier time as they move through the birth canal 👶🏼 —— I recommend spending about 5-20 minutes each day, either post-workout and/or before bed, performing a combination of these movements once you reach

34K views · 636 reactions | Also, it is still too early to buy the things like baby bouncers, changing table pads, and pack ‘n play, since your baby won’t care about them, so don’t frustrate about that yet. HERE ARE THE COMMON 21 WEEKS PREGNANT SYMPTOMS. | Pregnancy Healthy Tips - 7Remix TV | Facebook