During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...

If no one ever truly sees you, maybe it’s time to ask: Are you showing them who you really are? Here are three ways to be more fully seen in relationships. The longing to feel seen by the people you ...

Why am I so emotional? has to be one of the most frequently asked questions I hear as a psychologist. But it’s a tricky question to answer, primarily for two reasons: 1. Many different factors affect ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Yiren Ren receives funding from the Center for Advanced Brain Imaging at the Georgia Institute of Technology and Georgia State University. Have you ever noticed how a particular song can bring back a ...

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...